Welcome to Body Method Personal Training!

 

  

              My name is Clay Ayala, owner and founder of BMPT. Whether you need to lose weight, tone-up, burn fat, better your game skills, or simply stay fit, I can help you accomplish your goal. I specialized in weight management, functional training, woman fitness training, circuit training and more… My y programs will enable you to lose those unwanted pounds, gain muscle, and improve your overall health and appearance. You will be completely revitalized by my programs! My unique approach will help you transform both body and mind. Let’s face it, most trainers just watch you exercise. If you want to achieve real long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my programs, you will change perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercise as well. I will inspire you to exercise with determination and maintain motivation. Breaking bad habits is one of the most challenging things one can face. Together, we will replace bad habits with good ones. You will develop habits that will lift up your spirit and bring you happiness through fitness, good heath, and mental clarity. I will help you set goals and reach them. I don’t just show your how to exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

 

                I will help you:

 

● Assess your physical condition and track changes

● Set goals

● Make a nutritional plan and learn better eating habits

● Learn proper strength training technique

● Improve endurance

● Find motivation

● Improve your appearance

● Feel better

● Improve your health

● Gain muscle and lose fat

● Tone your muscles

● Improve mental alertness

● Reach your goals

 

                My vision is to be the number one fitness instruction and training services provider in the Hollywood, Florida area by giving clients the best “money can buy” personal training services, and by educating the client, promoting and creating a healthier lifestyle.